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Mental Health Awareness Month, observed each May, invites us to recognize the importance of mental health. With one in five adults ...

Obesity is not just a personal health issue; it has become a significant global health crisis. Currently, over 650 million adults...

In our busy lives, stress can feel like an unavoidable reality. Juggling work, family, and personal responsibilities often leads to...

In recent years, researchers have focused on how nutrition affects mental health. It is becoming more evident that our diet has a big...